Meet Our COACHES

Introducing John, a dynamic fitness coach and Tawhay founder with an infectious energy that empowers all who train under his guidance. With five years of dedicated expertise as a CrossFit coach, John brings a wealth of knowledge to every session. Approachable, positive, and immensely likeable, he fosters a welcoming environment for clients of all levels. John's true calling lies in his fervent mission to combat chronic diseases through fitness. His unwavering dedication to an active, healthy lifestyle serves as an inspiration to all. Beyond the gym, John's heart lies in uplifting his community, making a profound impact on lives through his passion and expertise.

“I'm Paula Bianca and I've been a dancer for as long as I can remember. I've trained in contemporary, cheer, hiphop, jazz, krump, pole dance, and aerial arts. My favorite thing when performing and teaching is inspiring the audience and my students to dance as well. My biggest fulfillment as a dance & fitness educator is witnessing my students discover the amazing things their beautiful bodies can do and tapping into the incredible versions of themselves they didn't even know existed.”

With over nine years of coaching experience, Nikee is a seasoned fitness coach who has redefined wellness. Beginning in personal training, he embraced online coaching, connecting with clients globally. Nikee's expertise spans lifestyle, nutrition, and longevity, creating a comprehensive approach to well-being. Committed to longevity, Nikee imparts knowledge for a vibrant, fulfilling life. As a strength and conditioning coach, he unlocks untapped potential. Nikee's diverse sports background, from taekwondo to jiu-jitsu, showcases his versatility. 

Coach Natalie has been working in the fitness industry for four years and has qualifications as a certified fitness coach, personal trainer and sports training. She specializes in spartan training, boxing, kickboxing, muay thai, flexibility and KB training. She practices and coaches martial arts here at Tawhay!